Lay on back and grasp bent knee with hands; other knee remains flexed.
Slowly pull bent knee towards chest with hands. You should feel a comfortable stretch in the buttocks. Hold this position for a count of ___ seconds*, then perform this same movement on the
opposite side. Alternatively, this stretch may be performed by grasping both bent knees together and pulling them towards the chest - as opposed to one knee at a time.
Repetitions and Sets:
*See personalized exercise prescription sheet.
IMPORTANT:If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately.
The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have
received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so.
Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.
Rochelle Chiropractic Center 396 Rochelle Avenue Rochelle Park, New Jersey 07662 Tel: (201) 909-0234