Supine with hand grasping outside of opposite side knee.
Keeping back and shoulders flat on floor and arm extended for support, gently pull knee and thigh across to opposite side of the body. A comfortable stretch should be felt along the lateral
aspect of the thigh. Hold this position for a count of ___ seconds*. Repeat ___ times*, then perform this movement on the opposite side.
Perform this movement slowly avoiding any jerking motions.
Repetitions and Sets:
*See personalized exercise prescription sheet.
IMPORTANT:If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately.
The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have
received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so.
Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.
Rochelle Chiropractic Center 396 Rochelle Avenue Rochelle Park, New Jersey 07662 Tel: (201) 909-0234